Five takeaways: Reconnect with yourself: when a decision brings on feelings of self-doubt, ask yourself, “is this what I really want?” An honest answer to this question will help y&helli[...]
Friday Coffee with MAP
Here’s When We Hit Our Physical and Mental Peaks
Five takeaways: Scientific efforts to pinpoint the exact pinnacle of our abilities and qualities have shown that humans share one constant: we are perpetually and simultaneously getting bette&hellip[...]
Tired After Eating? Here’s Why, and How to Fix It
Five takeaways: Nutritionists often hear clients complain that eating lunch inevitably leads to an afternoon of fatigue, making it difficult to work. This is called postprandial somnolence — &hellip[...]
The Triumph of Coming in Third
Six takeaways: The competitive spirit occurs naturally in human beings, but if it goes unmanaged it can have horrible effects on one’s life, This article provides a formula to overcome &hellip[...]