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Tired After Eating? Here’s Why, and How to Fix It

Five takeaways: Nutritionists often hear clients complain that eating lunch inevitably leads to an afternoon of fatigue, making it difficult to work. This is called postprandial somnolence — &hellip[...]

The Triumph of Coming in Third

Six takeaways: The competitive spirit occurs naturally in human beings, but if it goes unmanaged it can have horrible effects on one’s life, This article provides a formula to overcome &hellip[...]

How Heat Waves and Record Breaking Temperatures Can Affect Your Health

Five takeaways: June 2023 was the hottest month ever recorded, and heat waves continue to batter the country. To understand the health risks this poses, we must first understand what extreme &hellip[...]

Managing Anxiety When There’s No Room for Error

Nine takeaways: In the workplace, perfection can feel like the only option. The fear of making a mistake can lead to crippling anxiety that only adds to the risk of an error and can have huge&hellip[...]