Seven takeaways: Disconnect from work: To ensure a good night’s sleep, cease work-related activities at least 30 minutes before bedtime, including checking emails and dwelling on work issues. [...]
Friday Coffee with MAP
The 5 best morning routine ideas of highly-productive people
Five takeaways: Wake up at YOUR right time: Productivity can be achieved regardless of being an early bird or a night owl. It’s important to align your waking time with your body’s natur[...]
I’m a 102-year-old Doctor. Here’s the No. 1 Thing the Healthiest and Happiest People I Know Never Do
Five takeaways: The author’s decades of experience in holistic medicine, as well her learned wisdom as a 102-year-old, have shown her that the happiest and healthiest people are those who are [...]
The Lifelong Power of Close Friendships
Six takeaways: The Harvard Study of Adult Development has tracked an original group of 724 men and more than 1,300 of their male and female descendants over three generations, surveying them with hu[...]