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Here’s Why Everyone Should Have a Work Shutdown Ritual

Seven takeaways: When done right, a workday shutdown routine helps you leave work at work, quiet the worries about unfinished tasks, and set yourself up to hit the ground running the next mor…

The Modern Mind: ‘High-Functioning Anxiety’

Three takeaways: High-functioning anxiety is the constant, hidden exhaustion felt by those who experience inner turmoil and worry, even while achieving great things and generally meeting life…

Why I’ve Become More Mindful About What I Delegate

Takeaways: While delegating can be a necessity for the operation of a business, it is clear that delegating too much cuts into our natural tendency to value and cherish the things we work for…

Practical Tips for Beating Burnout

Seven takeaways: It is hard to completely avoid being overwhelmed at work. But when constant work stress leads to burnout, it becomes a serious issue, harming not only your own well-being and…