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It’s Called a Premortem—and It’s the Most Productive Thing You’ll Do All Year

Takeaways: Entrepreneur Ron Schaich has embraced a unique approach to goal setting at the start of the year: the “Premortem.” This method involves imagining himself on his deathbed, reflecting on what[...]

Already Abandon Your Resolutions? You Probably Set the Wrong Ones Anyway

Takeaways: Our New Year’s resolutions often focus on personal goals like improving fitness or achieving career milestones. However, a wealth of scientific research suggests we should take a diff[...]

8 Simple Ways to Reduce Your Cell Phone Screen Time

Eight takeaways: The average American spends over three hours daily on their phone, and Gallup polls reveal that most people feel they overuse their devices. Excessive screen time has been linked to v[...]

How to Find a New Year’s Resolution You’ll Stick With

Three takeaways: Although it may seem counterintuitive, treating a New Year’s resolution as an exercise in self-control or willpower is a common misunderstanding. A well-selected resolution is g[...]