Six takeaways: While prevailing health advice can at times be relatively intuitive (“eat less and exercise more to lose weight)- there are many proven health tips that buck conventional wisdo…[...]
Friday Coffee with MAP
Neuroscience Says These 5 Simple Tricks Will Calm Your Anxiety Instantly
Five takeaways: It is natural to experience periods of heightened worry, stress, and unease. Fortunately, research from numerous studies has provided us with effective techniques to calm an o…
Enhance Your Mood With Schopenhauer’s Playlist
Four takeaways: 19th-century philosopher Arthur Schopenhauer believed that listening to music was one of the “oracles” that helped humans connect with the truth about life– that it opened up …[...]
The Generosity Power Move That Can Boost Your Career
Thee takeaways: Connecting two people in the professional world not only benefits those being introduced to each other, but can also bring long-term advantages to the connector. When we become…