Eight takeaways: The average American spends over three hours daily on their phone, and Gallup polls reveal that most people feel they overuse their devices. Excessive screen time has been li…
Friday Coffee with MAP
How to Find a New Year’s Resolution You’ll Stick With
Three takeaways: Although it may seem counterintuitive, treating a New Year’s resolution as an exercise in self-control or willpower is a common misunderstanding. A well-selected resolu…
Key Ways to Set Up Your Career for Success Next Year
Five takeaways: These days leading into the beginning of a new year present an opportunity for thoughtful reflection and setting clear intentions. If you’re aiming to establish a strong…
Balancing Busyness and Joy: Tips for Pursuing Your Hobbies
Four takeaways: While difficult to do amid the stress of our daily lives, making time for hobbies and activities that bring joy and fulfillment have been shown to reduce stress, prevent burno…