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What is Brain Rot and How Can you Prevent it?

Four takeaways: While we all enjoy a bit of phone time now and then, the uncontrolled compulsion to be on one’s phone can be so intense that it messes with our focus and our cognitive health.…[...]

The Bliss of a Quieter Ego

Four takeaways: With social media use remaining as pervasive as it does, and modern media seeming like a competition for who can yell the loudest, the US finds itself with record high depress…

How to Stop Being So Judgy

Three takeaways: We are naturally predisposed to judgment. Sometimes we don’t even realize that we do it. Research shows that upon seeing a new face on the street, our brains can decide wheth…[...]

How Do I Make a Good Decision?

Six takeaways: Life will never fail to confront us with difficult decisions. Here, ethicist Daniel Wyzynski offers six steps drawn from ethical decision-making frameworks to help you address …