Takeaways: Our New Year’s resolutions often focus on personal goals like improving fitness or achieving career milestones. However, a wealth of scientific research suggests we should take a diff[...]
Friday Coffee with MAP
8 Simple Ways to Reduce Your Cell Phone Screen Time
Eight takeaways: The average American spends over three hours daily on their phone, and Gallup polls reveal that most people feel they overuse their devices. Excessive screen time has been linked to v[...]
How to Find a New Year’s Resolution You’ll Stick With
Three takeaways: Although it may seem counterintuitive, treating a New Year’s resolution as an exercise in self-control or willpower is a common misunderstanding. A well-selected resolution is g[...]
Key Ways to Set Up Your Career for Success Next Year
Five takeaways: These days leading into the beginning of a new year present an opportunity for thoughtful reflection and setting clear intentions. If you’re aiming to establish a stronger founda[...]