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Tips for Celebrating National Employee Wellness Month

Eight takeaways: Employee wellness initiatives improve overall group health. They boost worker productivity and retention, increase collaboration, and help companies save money on healthcare …

5 Proven Health Habits That Won’t Cost You a Dime

Five takeaways: The modern wellness industry has overcomplicated our relationship with personal health. Though the army of fitness influencers on our social feeds wouldn’t say it, the most tr…[...]

6 Desk Exercises That Help You Get Stronger While Working

Six takeaways: The U.S. Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of exercise each week, combining both aerobic activity and strength training. Amid our…

40 powerful motherhood quotes that celebrate all moms

Quotes about motherhood: “Motherhood is a choice you make everyday, to put someone else’s happiness and well-being ahead of your own, to teach the hard lessons, to do the right thing even whe…[...]